Relaxation has never come easily to me, not because I am easily bored, but because there are so many other better uses of my time. That’s what I tell myself, anyway. But the problem with having a strained relationship to rest is that, when rest is forced upon you, it is all too easy to internalize your conditions as a shameful failure. I’m certainly no stranger to this.
When I was a sophomore in high school, I was named the choreographer for our school musical while also preparing for my dance studio’s upcoming recital. But God decided to be funny, and I fractured my foot almost immediately afterword. It was just a small fracture, enough to keep me practicing for a week before I danced into a doctor’s office and walked out in a boot. This stupid body inconvenienced my work.
I had to wear the boot for the next six weeks, just days before the musical would debut and only a few weeks before my recital. I felt a deep and terrible guilt for letting the cast down. It was my responsibility to get this choreography done, and I wasn’t about to let Mr. Masters take my job. My stubbornness pushed through my pain and frustrated weakness. I went to every rehearsal, every practice, wearing my boot, doing my darndest to teach without being able to fully demonstrate my vision or work the technique into my muscle memory. But lo and behold, the cast came off six weeks later, my foot was fully healed, and I danced my heart out for the musical and recital.
I was so proud of what I saw as an impressive display of hard work and integrity for my responsibilities. To neglect what I wanted and needed for what others needed of me was honorable. My own body and health meant nothing in comparison to what I imagined everyone expected (nay, demanded!) of me. If I failed, then everyone else would too. So long as I kept playing my role, all would be stable, I told myself.
But in over a decade since, the memory embarrasses me. Not just because I was so self-serious all the time then (let’s be honest: still am), but because of how willing I was to sacrifice my own needs in order to do what I was “supposed” to do. The “sh” in should is the same “sh” in shame. How much self-obsession, ironically, came with thinking of myself as that indispensable. I suppose that’s part of the teenage mindset from which one (hopefully) matures. In hindsight, I should have asked some of the other dancers in the company to take over, or at least step down from my position but still offer support during development. Or, you know, just allow myself time to rest. No, too obvious.
It can all be easy to justify when framed as something I’m running towards rather than away from.
My imagination has never been very visual. My daydreams compose of sounds and moods, rarely colors and shapes. Rarely am I myself in my own imaginations, and I never see experience my daydreams from my own perspective. If I am there, I am at a distance, far away, the words coming from my mouth belonging to someone else. My internal hum is filled with layers of conversation between strangers I haven’t met yet, or who could only exist in my mind. I can imagine the ways they’d ease through a conflict, or their tender moments of sharing a truth, or even how they themselves dream. For the characters in my head, the future is clear, but my own, I’ve been accustomed to fog.
But something shifted during the COVID lockdown. Whether due to the resulting boredom, confinement, and stir-crazy energy, the characters in my mind slowly began to take more concrete visual forms. Their features, how they were styled, how their visuals would tell the story of who they are, poured out of my daydreams, and I felt compelled to make them reality. Thanks to my patient roommate, I started a series of photoshoots where I took on character identities, wrote a story for them. It was a great deal of fun, even though actually being in front of a camera makes me frozen with insecurity. I want to get the final visual, but going through the work of getting to it is awful. I can’t seem to do it right. I can never be the kind of person I want to show up in the final photo. I have to filter through an ungodly number of photos where it’s clear I’m trying way too hard. In that highly vulnerable space in front of the camera, I struggle to get out of my head and just relax.
There’s one character in my imagination that stands out. All of my characters reflect some side of me, good and bad, parts of myself that I admire and fear. But this one is different. They feel more than just some character, they are fully a part of me, something aspirational, a more androgynous, mature, and confident doppelganger. They wear short, curly hair, and a sharp formal suit. They have a cool, easygoing, masculine way of gliding about, a body language that should be mine, but just isn’t, not yet. They never have to try being who they are, they just are. They wear an elegant, sharp black suit which shows nothing below the neck or above the wrist or ankles. But as clear and intriguing as that image is, what I long to visualize is their body. That image could never come to me, despite my struggles lying awake at night, straining to visualize their planes and curves. I am a little embarrassed by the desperation of my desire to know this part of them, but greatly frustrated by not knowing what I must do to realize it.
I long for sleep but the pain in my knee won’t let me rest. Tender and slightly swollen, it hurts to bend it too much, straighten it too much, or move laterally at all. And let’s not even get into my right shoulder which has never fully healed since I strained it half a year ago. In the dark of my room, defeat swallows me whole. I’m split between my desire to cry and my acceptance that crying won’t heal me. Underneath it is anger towards myself. I should have known better. I should have been more careful.
The aches, the clicking in my knee, the weakness of my rotator cuff, warning signs that I had willingly ignored in the name of what needed to be done. In the blink of an eye, everything I had worked towards, everything I had grown into and become, was over. My consistency and hard work these last few months should have been enough, but lying in my bed that night, all I felt was defeat.
Strength training had become such a critical part of my life, as central to my health routine as my diet, sleep, social life, therapy, and T shots. It was one of the most grounding and empowering signs to myself that I had finally made it. I’d started transitioning, started living my fullest life, and after only a few months, I started growing into the body that had long captured my dreams. My shoulders and back broadened, the lines of my abs defined more. Seeing and feeling my pectoral muscles grow felt like connecting with my real chest for the first time. I was putting in the hard work, and I was finally becoming me.
All for naught. Now, after a gym class triggered my injuries, I could barely walk or lift my right arm. My body is a work in progress, but if there is no work, there is no progress. And if there is no progress or movement or change, well, you might as well be dead!
I try to ignore the Shadow and its message of failure on loop in my head, with not much success. My eyes strained through the darkness as an unshakeable dread crept deeply through my bones, of stillness, inaction, decay, disappearance. I’ve placed so much of my self esteem and sense of progress in my transition on (correctly) building up my body, where am I supposed to find validation of my transition now? I fear that if I cannot do, there is no room to simply be.
I turn on a bedtime story audiobook, hoping the monotone voice can take me out of my own thoughts and at last bring me rest. Too bad it can’t also bring me a comfortable sleeping position.
My partner and I are watching Across the Universe, an old favorite for both of us. There’s a scene where Max, the Princeton dropout Kurt Cobain look-alike, argues with his conservative uncle about what he wants to do with his life. His uncle argues, “It’s what you do that defines who you are.” Max replies, “No, you’re wrong. It’s who you are that defines what you do.” I think it’s no coincidence that the older, stiffer character says the former, while the energetic but nihilistic youth says the latter. The former is said by someone who has done enough for himself to be defined by it, and the latter is said by someone who hasn’t done enough to be anything but himself. I guess I’m still young and inexperienced enough in life to prefer Max’s perspective in my heart. The Shadow often echoes the uncle.
I’ve been resting my body for a few weeks now. There is much greater mobility now and far less pain, but I am still for the most part incapacitated. I cannot walk for very far nor still lift any weight above my head with my right arm. My flexibility and strength are slowly weakening. Shirts that had tightened around my arms and chest feel loose once again. But despite losing muscle, testosterone’s effects on my upper body and how I carry it remain obvious. The harsh critical voices soften as peace with my circumstances grows.
In this time of rest, I’ve spent a lot of time thinking about this relationship between doing and being, how unbalanced I have been in favor of the former, believing that I could not simply be, that I had to prove that I deserved to be who I am. It’s clear now how that imbalance has wounded my self-esteem and held me back from living fully.
Dancing used to be the primary way I could feel control over my own body. I couldn’t control the persistent feeling of bodily wrongness that I would later recognize as gender dysphoria, but I could narrow all my focus onto molding my body to a delicate, graceful, feminine ideal shape. A correct shape. And in those moments, when my arabesque lines were just so, when I landed the perfect double pirouette, were when I felt the most valid. I did right, so I could be right.
It seems that I have fallen into a similar trap with strength training, only this time becoming obsessed by the need to masculinize my body to prove to myself that I’m “really” trans. All that internal pressure made me live in fear that if I stopped putting in the work, if I stopped doing trans, I would no longer be trans. I would lose my gender. I would detransition. I’d just become a woman again. Disappear.
But it doesn’t take much to remind myself anymore how that is just nonsense. My gender cannot be taken from me any more than my personality or spirituality could. My shirts may fit looser but my body is still changing; when I look in the mirror, I now see a trans body with female features, some of which sharpen my gender dysphoria, but which do not negate my identity. I’m at a point where strangers consistently gender me male even when I make no attempt to pass as one. Every week I take my T shot is a commitment to myself to keep going, a reminder that I’m not going to disappear. And even if I had to stop taking my shots for medical reasons (or if fascism takes them from me), I can’t detransition. I’ve already transitioned. I’m trans. And so is my body. I can give myself permission to just be a body.
Our world subjects us to constant doing, streamlining, improving, trimming our lives into atomized, profitable shapes. As long as the machine never stops, as long as the status quo of maximizing production continues, all will be stable and secure, neoliberals say. Our culture constantly asserts that our bodies are not and can never be good enough. There’s always more to do, new “exotic” superfoods to pursue, new exercises to try, new ways to discipline and domesticate the soul. Every time I open Instagram, my search page is full of impossibly buff cis and trans men with beautiful chests and abs and backs, and I am overcome with envy and deep inadequacy. Social media intensifies the anxiety that I’m not doing enough to be optimizing my bodily efficiency. It encourages me to be estranged from my body, to not love it as it is, but to value an unobtainable ideal of it. It’s an effective profit strategy.
In our context then, learning to be a body is not easy. Society dangles a beautiful ideal of being in front of our eyes while obscuring the doing needed to get there, leaving us disappointed when we encounter the reality of the work, forever inadequate to the ideal. Let us be easy on ourselves here. I’m still trying to define what it means to just be in my body, exactly. After spending much of my life using disassociation as a coping mechanism, using exercise as a path to self-worth, being in my body is daunting. It requires me to not run from myself all the time, but to simply meet myself where I am, whether that be an uplifting or disappointing space. This has been a constant challenge while I am still transitioning. I am not yet sure where I eventually want to end up, though I am anxious to skip the wait to get there. I don’t want to struggle through the process. I don’t want to be photographed, I just want the images done. I don’t want to be vulnerable in front of the camera and outside of control of its outcome.
Transitioning is frequently painful: the pain of not there yet, of not being far enough away from the old you yet. Yet if all I focus my energy on is the end product, accompanied by images of “fully” transitioned, successful, cis-passing trans people, I won’t find peace. The envy is just too much for me to take. For right now, I can take pride in looking in the mirror and still recognizing myself, even though my arms and legs have thinned out, even though my chest doesn’t stand as tall as before. I am still here, still a body. When I have healed enough to resume my workouts again, I shall not neglect the value of rest and being. When I lie awake in bed, the vision of my body becomes clearer and clearer, and it is beautiful. Still far away, but obtainable. I no longer need to strain to imagine it; I just need to ground myself within it.